17d • Workout of The Week
AFTERBURN (WOW April 13th-20th)
For TIme:
21 Burpees Over Bar
15 Power Snatch (115/75)
9 Power Snatch (155/105)
3 Power Snatch (185/125)
*Modify: Weight down/if you don't crossfit or don't feel comfortable with snatches replace with KB Swings (16/12kg-24/16kg/32/24kg) (overhead if possible)
Only goal with this workout this week is go in hit it and then after as yourself did you enjoy that yes or no and then why? Id also challenge you to not even start a clock, just do it to do it and move, and ask yourself how did it feel to do a workout with no clock to beat or motivate you?
Then come in here in the comments and let us know, how did it go, no clock, did you enjoy it, what did you learn?
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AFTERBURN (WOW April 13th-20th)
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