THE STANDARD:
🥩 FUEL: Protein Target Hit?
⚔️ IRON: 20m Physical Stress?
📵 MIND: Phone out of your Bedroom.
If you don't understand what it means, check the pinned post.
REPORT YOUR STATUS BELOW:
Format:
Fuel: ✅
Iron: ✅
Mind: ❌
Score: 2/3
Hold the line. 👇