Oct 5 • Somatic Release
Somatic Release Discussion
Most of us were never taught how to actually FEEL an emotion. Instead, we tend to suppress it. After watching this module, take a moment to check in with your body.
Where do you typically hold tension or emotional “body armor”? For me, it's usually in the solar plexus (underneath the breastbone) and on my chest.
If you'd like, share what you noticed during Somatic Focusing or The Shake, even if it felt awkward! This gets easier with practice as your awareness develops, so stay dedicated to the practice, even if it feels a little odd.
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Somatic Release Discussion
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