Wise Woman Rising is a sanctuary and community for women navigating the transitions of midlife, perimenopause and menopause. Here you donโt walk alone โ you are witnessed, supported and celebrated by women on the same path.
Through our Framework youโll explore:
๐ฟ Listening โ trust your bodyโs wisdom and intuition
๐ฟ Science โ understand hormones, stress and midlife changes
๐ฟ Society โ release pressures and reclaim boundaries
๐ฟ History โ reconnect with ancestral rites and Wise Woman archetypes
๐ฟ Creativity โ flow, joy and expression as medicine
๐ฟ Movement โ practices that energise instead of deplete
๐ฟ Nourishment โ food, herbs and rhythms that stabilise hormones
๐ฟ Cycles โ align with menstrual, lunar and seasonal rhythms
๐ฟ Community โ circles of women who hold and uplift each other
๐ฟ Sexuality โ reclaim intimacy, pleasure and vitality
โจ Expect steadier energy, clearer decisions, deeper confidence, joy, and the strength that comes from belonging to a circle of women who truly understand.