The Soft Reset
1:23
Private
7 members
Free
7 Releases. Strength Pilates Workouts. 5 Emergency Brakes.
You can't build a high-performance life on a body stuck in "Survival Mode."
If you're "tired but wired," holding your breath, or feeling puffy and inflamed, you don't need more mindfulness. You need a physical exit strategy. We use the body to force-quit the stress response so your brain can catch up.
The Toolkit
- 7 Core Resets: Somatic fascia & lymphatic flushes to melt tension in the jaw, neck, and hips.
- Strength Pilates: 20-min Pilates sessions for "Quiet Strength", fascial work and body awareness without the cortisol spike.
- 5 Emergency Brakes: 1-min biological overrides to stop a spiral in real-time.
The Result
- The Shoulder Drop: Release the 10lbs of "imaginary weight" in your neck.
- The Cortisol Flush: Drain the "stress puffiness" that HIIT makes worse.
- The Container: Build the capacity to handle life's noise without breaking.
Stop trying to "calm down." Start letting go.
powered by
skool.com/the-soft-reset-8518
A 10-Day Reset to let go of what’s heavy and reconnect with yourself through daily moments of calm. Nurture yourself, one day at a time.