The first episode of The Better Self Series is here ✨
If you’ve ever felt unclear about who your best self really is — or why it’s been hard to align your actions with that version — this is where to start.
💭 Reflection Prompt:
After watching, journal on this:
“What does the best version of me value most — and how can I honor that today?”
I'll go first - The best version of me values balance and peace. I can honor this today by moving slowly and making sure that I spend time prioritizing my peace through meditation and mindful movement. 🤍
Drop your reflections in the comments — let’s grow together 🌱