In this course I will talk about how to face yourself and recognize a problem(s), how to face those problems, how to ask for help and how to overcome yourself when yourself becomes overwhelmed. (Disclaimer: I’m not a licensed therapist, mental health professional, psychologist, etc. I’m simply someone who has dealt with this first hand and came out on top with real world experience) Through this knowledge, I have learned so much and want to share with all of you how it can be done and win!!