10d • General discussion
Hi! I have a question about sleep and the nervous system.
Many evenings, when I go to bed, I feel overstimulated instead of sleepy. I’ve noticed it’s often worse if I’ve stayed up too late. It’s also much harder for me to fall asleep when I know I have to get up very early the next morning.
Do you have any recommendations for creating a healthier bedtime routine? How much earlier would you suggest going to bed, and for how long should I stick with a new bedtime before my body and nervous system begin to adapt?
I’d love to learn more about the connection between sleep and the nervous system. Thank you for sharing your knowledge! ❤️
3
2 comments
Hi! I have a question about sleep and the nervous system.
powered by
skool.com/the-sleep-apothecary-1358
Sleep as medicine, crafted just for you. Root-cause restoration through nervous system wisdom & nutrition. Your apothecary for whole-life rest.
Suggested communities
Powered by