The Shape Room Recomp Plan
Private
4 members
$16/month
The Shape Room is a safe, empowering space for women who want to lose fat, build lean muscle, and reshape their bodies without shrinking themselves or chasing unrealistic standards.
This is not a crash-diet, detox culture, or “get skinny at all costs” program.
This is body recomposition, eating and training in a way that helps you burn fat while keeping (and enhancing) your natural shape.
Inside, you’ll learn how to:
• Eat for fat loss without starving
• Increase protein and structure your meals
• Train smart to build lean muscle and tone
• Stay consistent even with a busy life
• Heal your relationship with food and your body
• Build discipline, confidence, and sustainability
You’ll get:
✔️ Guidance & education
✔️ Practical nutrition strategies (real food, real life)
✔️ Training support for fat loss + muscle
✔️ Check-ins & accountability
✔️ A supportive community of women on the same journey
This room is for women who are tired of starting over and are ready to commit to becoming consistent.
