Aug 25 • 💌 Trigger Talks & Tea Time
✉️ Trigger Talks & Tea Time
Pour your tea, sis ☕✨ — today we hold sacred space for raw honesty and reflection.
Healing is never a straight line. Some days you feel like you’re conquering the world. Other days, you’re just trying to make it out of bed without breaking. Both days are real. Both days matter.
The Soft But Savage truth? We don’t glamorize pain — but we don’t hide it either. We acknowledge it, we process it, and we turn it into power.
🌸 Today’s Deep Reflection
Let’s go beneath the surface:
- What’s one battle you’ve faced that shaped you — but didn’t break you?
- What lesson or truth did that battle force you to carry into the present?
- How does that lesson show up in the way you live, love, or protect yourself now?
🧠 A Tool for Overwhelm: The S.T.O.P Method
If today feels like too much, try this simple grounding practice:
S — Stop. Pause what you’re doing. Put the phone down, close your eyes.T — Take a breath. Slow. Inhale calm. Exhale tension.O — Observe. What’s happening in your body? What emotions are rising? What thoughts keep looping?P — Proceed. Move forward, but with awareness and intention — not from panic or autopilot.
✨ Use this in the moment when triggers hit. It’s not weakness to pause; it’s strength to choose your response.
🎥 Supporting TED Talk:
👉 The Power of Vulnerability | Brené Brown
This 20-minute talk breaks down why being open about our struggles doesn’t make us weak — it actually creates strength, connection, and resilience. Pair this with your journaling or meditation today.
💎 Your Turn to Share
Sis, I invite you to go deep:
- Share one moment you thought would break you — but didn’t.
- What new strength did you walk away with?
- And if you’re still in that battle — what reminder do you need today to keep going?
Drop it below ⬇️ or journal it out if you need privacy. But don’t keep it locked inside — someone else may find healing in your voice.
👑 Final Note:This is your safe space. No pity parties. No judgment. Just sisterhood, truth, and collective strength. Your scars aren’t shame — they’re sacred proof that you’ve risen before, and you will again.
🔥 So, Queens, who’s brave enough to go first?
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✉️ Trigger Talks & Tea Time
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