The Science of Emotions
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This isn't therapy, although it is healing to know why you are responding in the way you respond.
What are these emotions, what are they responding to, what is emotional regulation and is this even possible?
This is a small journey. It doesn't have to be a long process. It starts as discovering simple definitions, then it becomes about being an adult and taking ownership of how you construct your emotions. This is human, this is healthy.
Please join me learning about these definitions, how your body works, and how you can go through life building the mot important resource we have.....relationships.
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Here we discuss the definitions of emotions and the information they convey. Only when you know this, can you really regulate.