7d • General discussion
WEEKLY MOTIVATION 🔥
Week 1: Slowing the Moment
A Mental Note:
“Not every reaction deserves a response. Some moments ask for understanding first.”
Reflection Prompt:
Think about a recent moment of tension: It could be something small or unresolved.
What happened inside you before anything happened between you and the other person?
3 Things to Help You Navigate Conflict This Week:
- Pause before responding, especially if your body feels activated.
- Name what you’re feeling to yourself before naming it out loud.
- Ask one clarifying question instead of making an assumption.
And when in doubt, take a breath and PAUSE.
HAVE AN AMAZING WEEK ALL! 🫶🏾
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WEEKLY MOTIVATION 🔥
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