👉 What do you usually reach for when your energy dips? - Coffee ☕ - Tea 🍵 - Snack 🍫 - Power nap 😴 - Push through 💪 Drop your answer below 👇 — I’ll share some healthier “reset” hacks tonight to help fight the slump.

Most people think better sleep starts at night… but it actually starts in the morning. 👉 Here’s today’s tip: Get 5–10 minutes of natural light within 30 minutes of waking. This resets your body clock, boosts energy, and helps you fall asleep faster tonight. ⚡ Bonus: Pair it with a glass of water first thing — hydration kickstarts your day. Drop a ☀️ if you’ll try this today!

How you start your morning sets the stage for tonight’s sleep. 👉 Try this today: Step outside and get 5–10 minutes of sunlight within 30 minutes of waking. It resets your body clock, boosts mood, and makes it easier to fall asleep later. ⚡ Bonus: Skip the snooze button — your brain will thank you. Drop a ☀️ if you’re trying this today!

Quick check-in: how’s your energy level today? - Full of energy 💪 - A little sluggish 😴 - Running on caffeine ☕ - Don’t ask… 🥴 👉 Vote and drop a comment if you’ve got a trick for staying energized mid-day.

- Falling asleep 😴 - Staying asleep 🌙 - Waking up tired 🥱 👉 Click your answer + drop a comment if you want tips.