3d • General discussion
Start Your Day Right ☀️
How you start your morning sets the stage for tonight’s sleep.
👉 Try this today: Step outside and get 5–10 minutes of sunlight within 30 minutes of waking.
It resets your body clock, boosts mood, and makes it easier to fall asleep later.
⚡ Bonus: Skip the snooze button — your brain will thank you.
Drop a ☀️ if you’re trying this today!
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Start Your Day Right ☀️
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