2d • General discussion
Sleep Tonight Starts This Morning ☀️
Most people think better sleep starts at night… but it actually starts in the morning.
👉 Here’s today’s tip: Get 5–10 minutes of natural light within 30 minutes of waking.
This resets your body clock, boosts energy, and helps you fall asleep faster tonight.
⚡ Bonus: Pair it with a glass of water first thing — hydration kickstarts your day.
Drop a ☀️ if you’ll try this today!
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Sleep Tonight Starts This Morning ☀️
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