Aug 18 • Nervous System
The “What If” Spiral Isn’t You
When your brain keeps throwing up “what if” thoughts, it isn’t truth — it’s your nervous system scanning for danger.
That loop is ancient survival code, not your identity.
In CORE, I’ll walk you through a short exercise that teaches your body to interrupt the spiral before it takes over.
Link is in this post 👇
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The “What If” Spiral Isn’t You
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