Perfectionism Is a Trauma Response, Not a Personality Trait
If your brain believes:
→ "I can't finish this until it's perfect…"
→ "I can't rest until it's all done…"
→ "If I get it wrong, everything collapses…"
That's not high standards.
That’s **survival mode disguised as self-improvement**.
Perfectionism is often what we learned when:
- Praise was conditional
- Mistakes got punished
- Being seen as capable was the only way to feel safe
But here's the truth:
**The version of you who only feels safe by being flawless is exhausted.**
Inside CORE, we built a ritual to release the nervous system pressure to be perfect — and to actually *finish things* without shame.
You don’t need to do it right to move forward.
You just need to do it.
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Danny O'Keeffe
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Perfectionism Is a Trauma Response, Not a Personality Trait
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