Aug 4 • General discussion
Breaking the ice with an important question
Hello Remade folks!
I have a question...
I am currently in my favourite place on earth. The weather is beautiful. I have just eaten tasty food which I didn't have to cook myself. I didn't overfill myself, and I'm definetly not hungry. I have enjoyed the sun and the sea prior to that. I am laying in the shade with a thin blanket, in the light breeze with the sun warming only my feet.
Objectively, heaven on earth.
However, I feel frustrated. I thought this would make me calm and that I would enjoy this. I know I'm so lucky to be able to be here and have all of this, but I don't feel it. I'm just..here. And somehow, empty.
I feel horrible because of this. Like an ungrateful, spoiled 💩
I am aware that I am going through what seems to be a depressive episode. It is mixed with anxiety for sure, but the depression is at the forefront this time. I don't really know what to do about it. And IF I should do anything about it. It just...sucks. This is a good question. When anxiety arises, i was taught the approach should be 'no response' (acknowledge and continue what you were doing), what about depression?
My background story is that I was going through anxiety for years and somewhere along the way that anxiety morphed into depression. It is almost as if when anxiety is high, the depression isow and vice versa. Now, through the years I learned a lot of tools/techniques for anxiety, but im not sure what about depression. I'm aware that they could be the symptoms stemming from the same core problem, I'm just not sure what to do 💁♀️
Any suggestions?
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Breaking the ice with an important question
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