I’ve been quiet but still here · The Free Reiki Basics Course

I’ve been quiet but still here

I’ve been quiet in this space lately, as I’ve

started a 400-hour Breathwork Facilitator course with a strong focus on Conscious Connected Breath (CCB). Most of my energy has been directed inward, navigating this deep and transformative journey. But I want to share that my Reiki practice is still very much alive it’s evolving beautifully alongside my breathwork.

Over the past five weeks, Ive been working through deep layers of personal trauma using CCB, and it’s having a profound effect on me. As part of the training, I practice five minutes of CCB daily and a longer 40-minute session each week. It’s been emotional and intense Ive become incredibly introspective, with many powerful realisations surfacing.

One thing I’ ve noticed is how naturally I move into self-attunement after these breath sessions. I’ve really fallen in love with straw breathing it keeps me grounded in the present moment. I visualise myself sipping energy slowly through my body with long, deep inhales, and then letting the breath gently fall away. It’s simple, yet incredibly powerful.

In my Reiki practice, I’m now working more deeply with the second symbol, and it’s becoming easier to connect with. Reiki continues to bring me peace and clarity ”something I never take for granted after spending nearly 20 years feeling dissociated and numb. To feel this safe and connected to myself is such a gift.

I’ve not yet carried out a distance attunement for Reiki II, but I’m taking my time. For now, I’m really enjoying working with the energy in my own healing and in treatments.

Peace & Gratitude

Jane

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I’ve been quiet but still here