23d • General discussion
Use presence as your ground during crisis moments
When fear and chaos surround you, return to your breath and the practice of simply staying present with yourself rather than trying to control the situation. That works for me.
What's your best practice for staying with yourself?
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Use presence as your ground during crisis moments
skool.com/the-regulated-rebel
If you’re done shrinking your sensitivity and ready to regulate your nervous system, reclaim your body, and deepen presence with animals, welcome.
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