Hey Rebels, Let’s get into something most people never talk about. Everyone focuses on food, but regain rarely starts on a plate. It starts in the patterns, habits, and blind spots that creep in long before the scale shifts. Here are the Top 5 non-food factors that lead to regain… and what to look out for. 1️⃣ The “It’s Fine, I’ll Start Monday” Mindset Regain rarely comes from one big decision. It’s the tiny negotiations we make with ourselves: - “I’ll just get back on track next week.” - “One off-day won’t hurt.”Those micro-moments stack up.Consistency beats perfection every single time. 2️⃣ Losing Structure After the Honeymoon Phase Early on, the tool does the heavy lifting. Later, structure keeps you in the game. When routines fade…tracking, protein focus, hydration rhythm, movement…the body follows. Regain thrives in lack of structure. 3️⃣ Emotional Autopilot Stress, boredom, loneliness, celebration, frustration… If emotions are steering the ship, you’re not in the captain’s seat. You don’t need perfect emotional mastery, just awareness and a plan before the feelings hit. 4️⃣ Creeping Portion Distortion It happens quietly and slowly. Your tool still works, but your habits stretch around it: - slightly larger bites - grazing - nibbling while cooking - two portions instead of one isn’t dramatic but it’s gradual. 5️⃣ Avoiding Accountability When we stop checking in (with ourselves, communities, coaches, habits), drift becomes the default. Isolation breeds denial. Community builds honesty, momentum, and course correction. The Truth? Regain isn’t a moral failure. It’s a signal that your system needs tightening, support, new tools, and a community that gets it. And that’s exactly why The Regain Rebellion exists. To help you recognise the patterns early, build the structure you need, and most importantly, never go back. If this hit home, drop a 🔥 in the comments. Let’s rewrite the narrative together. Rebels don’t go back, we rise. 🚀

The Regain Rebellion Starts NOW If you’ve found your way here, it’s because you’re done playing small. You’ve survived the surgery. You’ve navigated the meds. You’ve done the work. And now you’re staring down the hardest part of the entire journey: MAINTENANCE. This space was built for you. The ones who refuse to slip back into old cycles, old patterns, or old identities. The ones who said: “I’m not going back. Not this time.” This community exists because maintenance is not for the faint-hearted. The world will tell you to shrink because you took the “easy path, the shortcut or you cheated”, to obsess, to “just be grateful.” Diet culture will whisper that you’re failing if you’re not perfect. Old habits will lure you back into that comfort zone. But here? We don’t whisper. We rebel. This is your corner of the internet to: ✨ RAGE against diet culture ✨ REWRITE your relationship with food & your body ✨ RECLAIM your confidence, your identity, your life ✨ LEARN tools that actually help you stay in maintenance ✨ CONNECT with people who get it, who live it, who fight it too ✨ BUILD a lifestyle you never have to “start over” again Without shame. Without judgement. Without stigma. Whether you’re post-op, on GLP-1s, or both and still deep in the messy middle, you belong here of creating a new normal. This is the space where we rebuild our minds, reshape our habits, and refuse — loudly — to lose ourselves ever again. Because maintenance isn’t a punishment. It’s not a finish line. It’s not a diet. It’s a rebellion. Welcome to the movement. Welcome to the family. Welcome to The Regain Rebellion. Drop a comment and tell us: Where are you in your journey — and what brought you here today? 💥🔥