Attached to this post is the very same morning routine I have been doing since my mid 20's It works, and its the first phase of helping you regain your quality of life back, pain free! Motion is Lotion Guys!

Welcome to The Rebuilt Dad If your reading this, you've decided to stop accepting the "you're just getting old" excuse and start taking ownership of your physical potential. You are now part of a rare group of men who believe that your best physical years aren't necessarily behind you- provided you have the right systems in place. We don't complain about aches here. We fix the machine. YOUR FIRST 3 STEPS (Do these right now): Step 1: Go to the "Classroom" Tab I have unlocked Phase 1: The Oil Change for you. This is your daily "minimum effective dose" to get out of acute pain and fix your morning stiffness. • Action: Watch the "Welcome & Philosophy" video first. It explains why "Rest is Rust." Step 2: Download the Skool App We do live Q&As, form checks, and flash challenges. If you don't have the app, you will miss the push notifications and fall behind. • Action: Get it on iOS or Android. Step 3: Introduce Yourself in the Comments Below 👇 We need to know who is in the trenches with us. Copy and paste this format in the comments: 1. Name & Location: 2. Your "Sport" of Choice: (e.g., chasing toddlers, golf, CrossFit, running, sitting at a desk) 3. The #1 Nagging Injury: (What is the one pain point you want me to help you fix first?) A Note on "Form Checks": When you are ready for me to review your movement (squat, swing, posture), post your video in the main feed and tag it with the category #FormCheck. I review these every [Day of week, e.g., Friday]. Lets get to work! Dr. Bertolo