Welcome to The Rebuilding Dad. Before you dive into the rest of the community, start here. This course gives you the foundation: who I am, why this community exists, how to get the most out of it, and your first practical tool — the free 7-Day Sober Dad Reset. Watch the videos in order. Apply what you learn. Then jump into the other courses and the wider community. If you're a dad done surviving and ready to start living — you're in the right place.

The foundation of sobriety isn't willpower — it's understanding. This course covers the mindset shifts that actually make quitting alcohol stick: why willpower fails, what functional alcoholism really looks like, and the truth about "rock bottom." Plus curated resources — audiobooks, podcasts, and videos that helped me get sober and stay sober. Work through these in order. Take notes. The ideas here change how you think about drinking forever.

These video were crucial in my journey.

The body remembers what alcohol did to it. This course is about rebuilding your engine — energy, sleep, strength, and the mitochondrial health that fuels every cell. No gym membership needed. No complicated protocols. Move, sleep, eat, stay consistent. Inside: what alcohol actually does to your body, a 30-day reset, sober dad morning routines, and a tool to track your energy as it comes back. If sobriety is the foundation, fitness is the engine.

Sobriety doesn't pay your debt. But a clear mind lets you face it. This course is about the financial side of recovery nobody talks about. The credit card debt alcohol helped you accumulate. The income you weren't building. The future you couldn't see because you were drunk. You don't need to be rich to start. You just need to stop bleeding and start building. This is the climb out — from financial survival to actually building a life worth being sober for.