May 19 • General discussion
When People Pleasing Becomes Self-Abandonment
So many people don’t even realise they’ve spent years putting themselves last.
Saying yes when they want to say no.Keeping the peace to avoid conflict.Overexplaining.Carrying everyone else’s emotions.Feeling guilty for resting.Worrying constantly about disappointing people.
And after a while… you lose connection with yourself.
People pleasing often starts as survival. A way to feel accepted, safe, loved, or needed. But eventually it becomes exhausting trying to be everything for everyone else while ignoring what you need.
Inside The Wellness Rebuild Method we’ll be working through: boundaries, self-worth✨,emotional safety, nervous system healing, reconnecting with yourself again
You are allowed to stop shrinking yourself just to make everyone else comfortable
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When People Pleasing Becomes Self-Abandonment
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