Next challenge for you all ➡️ Horse Stance Walks. You can perform them with just your bodyweight or add load if you're looking for an extra challenge. Complete 2-3 rounds: ➡️ 10 metres forward ➡️ 10 metres backward ➡️ 10 metres diagonally Stay low, move with control, and don't rush the steps. This drill is commonly used in combat sports as part of the warm-up to prepare the hips, adductors, and lower body for explosive movement. Give it a crack and let me know how you go!

One of the biggest mistakes people make when trying to improve their mobility is relying on feel instead of evidence. They stretch consistently... They do more mobility routines... Yet months later they still feel "tight" and aren't sure if anything has actually changed. The question is... How do you know your mobility training is working? That's exactly why we use the Range Baseline Tests. These assessments will help you: ✅ Identify your biggest movement restrictions ✅ Establish a clear starting point ✅ Remove the guesswork from your mobility training ✅ Measure real progress over time ✅ Know exactly what areas deserve your attention Whether your goal is to squat deeper, touch your toes, unlock the splits, get out of pain, or simply move like an athlete again, these tests give you a roadmap instead of relying on hope. Your First Mission before you begin your Range Building journey: 1. Complete all 10 Mobility Baseline Tests. 2. Upload your results under the "Range Baseline Submissions" topic. 3. Re-test every few weeks to see your progress unfold. Trust me... there's nothing more motivating than looking back at where you started and seeing how much your body has changed! Head over to the 10 Key Principles section and check out "6 Ways to Measure Your Range Success." It'll show you several simple ways to track your progress beyond just how a stretch feels, so you can stay motivated and keep building momentum. Remember: What gets measured gets managed. Let's establish your baseline and build from there. Once you've completed your assessments, upload them in Range Baseline Submissions and let us know what surprised you most. I'm excited to see where everyone is starting from!

If you've been working on your horse stance this week, this is the next variation I want you to try. The Horse Stance Good Morning combines two incredibly effective movement patterns into one exercise. As you hinge forward with each rep, focus on creating more space through the hips rather than simply trying to bend lower. Think about gently opening the adductors while maintaining a tall, strong spine. You are going to feel your spinal erectors and glutes light up in this variation. These are the deep muscles responsible for supporting good posture and helping you build strength through the very range of motion you're trying to unlock. Don't rush the reps. Slow them down, own each position, and breathe into the stretch. ✅ Add load if they are feeling good with bodyweight only Have you tried this variation yet?