2d • Community
Horse Stance Walks
Next challenge for you all ➡️ Horse Stance Walks.
You can perform them with just your bodyweight or add load if you're looking for an extra challenge.
Complete 2-3 rounds:
➡️ 10 metres forward
➡️ 10 metres backward
➡️ 10 metres diagonally
Stay low, move with control, and don't rush the steps.
This drill is commonly used in combat sports as part of the warm-up to prepare the hips, adductors, and lower body for explosive movement.
Give it a crack and let me know how you go!
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Horse Stance Walks
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