I just got off a call with a CEO who makes $500K/year. You'll never guess what he told me: He told me he's "too tired for sex." This isn't uncommon. Yesterday, I talked to 3 different high-performers: → A director whose wife stopped initiating intimacy - so he stopped trying.. → A Exec who's hired every trainer and tried every diet but can't lose his gut → A CEO making 8 figures who said "I have money but I can't focus, I get tired walking up the stairs...it's embarrasing" All successful. All exhausted. All wondering where their edge went. Here's the brutal truth they don't want to admit: → Their bodies are failing them faster than their businesses are growing → 2pm energy crashes and afternoon hunger that hits like a freight train → Joint stiffness every morning and weight that won't budge → Brain fog during meetings and racing thoughts at night They're dominating boardrooms but can't dominate a flight of stairs without getting winded. - The directors wife sleeps in the guest room because of his snoring. - The Exec's 6-year-old asked why daddy's belly is so big. - The CEO avoids taking his shirt off even in his own bedroom. But here's what I know after working with 350+ high-performing Muslims: Your energy crisis isn't permanent. → Those "genetic" love handles? They're not genetic : they're insulin resistance. → That brain fog killing your decision-making? It's inflammation, and it's reversible. → Those racing thoughts at night? Cortisol dysfunction, and it's not forever. The same drive that built your empire can rebuild your body. The same systems thinking can fix your health. The same standards you demand at work can transform how you look and feel. Imagine walking into every room with the confidence you had at 25 - but with the wisdom and bank account you have now. Imagine your wife looking at you the way she did when you first met. Imagine your kids seeing a superhero, not a guy making excuses. If you're done being the successful guy who's slowly dying inside...

1) What am I grateful for and why? 2) What can I do today that will make me 1% better than yesterday? 3) What activities do I need to get completed today as ROLES (i/e husband, son, business owner, mentor etc) Writing this down on paper makes a massive difference to be able to see how you're progressing everyday. Feels like a chore at first but you will be surprised at how much this helps you control the controllables.

9 years ago, I left my job to start my coaching business. (yes it wasn't what it is today) Today it's a 7 figure fitness business. Here are 6 harsh truths I wish I knew when I got started: 1) Quit searching for the sexiest skills Build a business on your existing skills, figure out what you're already good at. 2) Avoid shiny new thing syndrome It's impossible to excel at something unless you... - Actually comprehend the thing - Love doing it - Stick to it for long enough to see results 3) Don't stress about stress I spent 1000+ hours stressing over things that never happened. Control what is actually controllable by yourself. Focus on daily actions and movements. Not your latest "competitor" 4) Nothing in business is personal A prospect saying no doesn't make you a failure, they're just not ready. Be stoic, not a cry baby. Take everything as feedback - not a personal attack. Use it to improve the service, sales, marketing etc. 5) Iterate and experiment The one antithesis from a champ and a loser is this: Winners keep trying new things Losers stop trying after they hit a bump in the road. 6) Play the 90 minute match not the half time show. Don't chase short-term cash. When I started I charged £300 for 12 months of coaching, whereas competitors where charging £10,000 for the same exact thing. I was confident of the value I could provide in the long run. My competitors who charged high fees then are no longer comparable to the value we give our clients in our business today.

I have been getting involved with the content creation module and I have been getting good results

Your all or nothing attitude is destroying you. I’m a PT + train 5 days weekly but: - I go off plan - I miss sessions - Lack motivation - Have sugar daily - Love Turkish köfte - Love sweet treats - Have caffeine daily - Have bad workouts - Don’t hit my protein - Get bored of training - Business over fitness days - Don’t drink all my water - Don’t reach all my goals - Never been in an ice bath - Don’t always hit my steps - Don’t always track calories - Don’t push myself everytime - Don’t always get 8hours sleep Yet I’m here… 1. In the best shape of my life 2. Doing the best in my business 3. Feeling the healthiest I ever have It your aiming to be on it 100%, 100% of the time, you’re gonna be trying for a really really long time. Get most of it right, most of the time. Consistency, consistency, consistency. EVERY TIME!