Title: Welcome to The Primal Shred Brotherhood – Start Here

Welcome, brother! You’ve officially stepped into a tribe built for men 40+ who refuse to settle.

This isn’t just another fitness group. This is The Primal Shred Brotherhood:Where we burn fat, build strength, and reclaim our primal edge—without wasting time on restrictive diets or exhausting workouts.

I’m Chris Meredith, creator of The Primal Shred Protocol™, a proven system built to help busy high-achievers like you unlock elite energy, strength, and vitality.

Here’s how to get started:

1. Introduce Yourself → Post your intro here Drop the basics:

Where are you from?
What you do?
What's your top fitness goal?
Why you’re going primal now?
Post a pic of your workout space?

We want to know who we’re going to battle with.

2. Complete the “Kickstart” Mini-Course → Start here Inside:

5 simple lessons to get you dialed in
Primal nutrition & minimalist workouts

No fluff. Just results

3. Plug Into the Brotherhood Threads

Here’s where the action happens daily:

🔥 Progress & Wins: Share your milestones
🥩 Meals & Fuel: What’s on your plate? Post your primal eats
⚔️ Accountability HQ: Set weekly goals & check in
🧠 Mindset & Edge: Mental game, routines, testosterone habits
❓ Ask Chris: Drop your questions for live calls or direct answers

4. Join the Monthly Challenge

→ Check the Calendar Tab

Each month we push ourselves with a challenge—physical, mental, or nutritional.

You in?

5. Show Up to the Live Q&A Calls

→ First Thursday of every month

Bring your questions. Get clarity. Win faster.Have you read the book yet? Get your copy of Fit Over 40: The Primal Shred Protocol here

6. Thinking About the Full Protocol?

If you're ready for a serious transformation, keep an eye out.

We’ll be inviting top members into the 12-week Primal Shred Protocol™, our exclusive 1-on-1 coaching program built for men serious about achieving an elite transformation.

You’ll know when it’s time.

Let’s go.

You’ve got a brotherhood behind you now. Let’s reclaim your strength, energy, and purpose - one primal win at a time.

See you inside!

Chris

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