Feb 13 • 📊Check Ins & Accountability
Week 1 Check In
What’s up team 👊
Time to check in.
Drop your answers below:
- ✅ Did you stay consistent this week? (Yes / No / Kinda)
- 🍽️ How was your nutrition?
- 🏋️♂️ How many workouts did you get in?
- 🚶 Steps per day (if tracking)
- ⚖️ Current weight (optional)
- 🔥 Biggest win this week
- ⚠️ What did you struggle with?
- 🎯 Goal for next week
No perfect weeks here — just progress.
I’ll be replying to everyone and giving you 1 thing to improve this week 👇
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Week 1 Check In
skool.com/the-prep-room-1596
Inside you get:
• Weekly structured meal plan
• Grocery list
• Macro guidance
• Accountability check-ins
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