Classroom · The Potluck

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The Ingredients: Standing Back Handspring Drills

Here is a collection of standing back handspring drills. Take em’, use em’, and remix em’

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THE RECIPES: AT HOME BACK TUCK CORE WORKOUT

If you are working to obtain or looking to improve your back tuck(standing or running) here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Inter locked fingers Lemon Squeezes 10 Reps Seated Leg lifts 10 Reps Tuck rocks 10 Reps Tuck Hold 15 Secs Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

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THE RECIPES: AT HOME LAYOUT CORE WORKOUT

If you are working to obtain or looking to improve your layout here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Elbow plank 15 Secs Half Hollow 15 Secs Full Hollow 15 Secs Hollow Body Rocks 15 Secs Candle Sticks 10 Reps Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

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THE RECIPES:AT HOME CORE WORKOUT FOR FULL TWISTING

If you are working to obtain or looking to improve your full twist here is a core workout that can be done at home to bolster your attempts in the gym! Exercises Included: Heels Taps 15 Taps on Each heel Hollow rocks 15secs Side plank(Left side) 15secs Side plank(Right side) 15secs Each is to be done 3 Rounds(4-5 days a week) for 3 weeks. After the 3 weeks are up the athlete should add 10reps/10secs to each exercise for the next 3 weeks. Complete this pattern until 30reps/30secs

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The Ingredients: Standing Tuck Drills

Here is a collection of standing back tuck drills. Take em’, use em’, and remix em’

The Ingredients : Layout Drills

Here is a collection of back layouts drills. Take em’, use em’, and remix em’

The Ingredients: Back Full Twist Drills

Here is collection of back full twist drills. Take em’, use em’, & remix em’.

The Ingredients: Glute Engagement Exercises

Stop neglecting your glutes! Why? Simply because they play a major role in shaping and rotating your skills.

The Ingredients: Back Handspring Issues Drills

When it comes to back handsprings there are some common issues that plague many tumblers. Issues including(but not limited to) bent arms, bent knees, legs apart, and/or slow handsprings. Having drills/exercises to not only help athletes feel out their mistakes better, but to also help them improve on the issue is key to making the necessary corrections.

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