Oct 14 (edited) • General discussion
Welcome to The Portugeeza 🇵🇹
HI’m The Portugeeza.
Over the past year, I lost 50 kilograms after turning 50 — without surgery, drugs, or extremes. I did it through walking, calorie awareness, simple habits, and consistency.
This community exists for one reason: accountability.
I’ll share what worked for me, what didn’t, and what I learned along the way. This isn’t a programme or a challenge — it’s a calm, adult space to stay consistent and honest.
If you’re over 50 and serious about getting fitter, losing weight, and keeping it off, you’re in the right place.
Let’s get fit after 50 — together.
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Welcome to The Portugeeza 🇵🇹
