The Portugeeza
Public
1 member
$5 /month
I’m a man in my fifties living in Portugal who rebuilt his health later in life.
Over the past year, I lost over 50 kilograms through walking, food discipline, calorie awareness, and consistent daily habits — not surgery, drugs, crash diets, or fitness fads.
I’m not a fitness influencer, a coach, or a medical professional. What I offer here is lived experience, perspective, and a structured way of thinking about weight loss and fitness after 50 that’s grounded in reality.
This community exists because too much advice aimed at older adults is either:
- Overly aggressive
- Overly medicalised
- Or simply unrealistic
My focus is on simple habits, long-term thinking, and consistency — the things that actually work when energy, recovery, and margins are tighter.
If you’re looking for hype, quick fixes, or motivation speeches, this won’t be the right place.
If you’re looking for calm guidance, accountability, and a sustainable approach to change after 50, you’re welcome here.
