📍 Get Started Here! · Stop Crashing, Get Energy Back

📍 Get Started Here!

Welcome! We’re so glad that you’re here and look forward to supporting you in the group!

Please read the below info carefully to get the most out of the membership! 👇

⬇️ GETTING ORIENTED

The group has two levels. The free community is open to everyone, and the Paid Community ($59/month) is where you get the weekly coaching call, every training and guide, and weekly feedback on your food logs. Here’s how each piece works.

📅 Monthly Open Q&A (everyone)

On the last Monday of every month at 4pm ET, we’ll hop on Zoom together for an open Q&A that every member can join, free or paid. Bring your questions and we’ll work through as many of them as we can.

📅 Weekly Coaching Call (Paid Community)

Every Thursday at 4pm ET, we’ll hop on Zoom together for a short training followed by live Q&A. These are run in a “spotlight coaching” format where when it’s your question, we’ll invite you to come off mute and share a bit more context so we can give you the most helpful, personalized guidance.

If you’re more on the introverted side, no worries, this is a low-pressure, supportive space. And your willingness to share often encourages others to open up, too. This is your time to get coaching tailored to your situation. If you can’t attend live, post your question in the community ahead of time and we’ll answer it for you on the call. Recordings can be found here!

Here’s the upcoming schedule so you can save the dates.

✍️ Food + Lifestyle Feedback (Paid Community)

For more nuanced questions we will ask that you complete some logs to help us gain more context into your routines, lifestyle, and food intake and enable us to provide you with the best feedback so you can make progress as quickly as possible. You can submit 1 log each week for feedback by posting it in the comments of the Food Logging & Weekly Check-ins course (not by DM, that way nothing gets lost). For more details, click here!

👩‍👩‍👦 Community

This is where you can connect with other people just like you stabilizing their blood sugar, regaining their energy, losing weight, or overcoming symptoms. This is the place you can not only get advice of what’s working for others in your same position, but also feedback from us in between calls so you have the clarity you need to start seeing progress for yourself. If we have time, we will also gather unanswered questions from the community and answer them on calls. Here’s the link where you can find it!

🎥 Trainings (Paid Community)

This is where we have all of our in-depth trainings on the foundations of good blood sugar control. Get these right and you’ll be well on your way to seeing results that last in the next 30-60 days! Here’s the link where you can check them out.

📚 Digital Resources (Paid Community)

This is where you can find all of our digital resources, including books, food lists, recipe and supplement guides, and more niche-trainings on topics, like CGMs or lowering your A1c. Here’s the link where you can check them out!

⬇️ FIRST STEPS IN THE POHLMAN COLLECTIVE

For everyone new joining, here are the first steps to get the most out of your experience here. When you have any questions, you can post those here!

Step 1: Introduce Yourself To The Community

I know it takes some time to do and we’re all busy, but this is what makes the community great because when you take the time to share, others who previously felt uncomfortable or that it would take too much time, do the same and it benefits everyone here. The good news is this shouldn’t take you longer than 1-2 minutes. Here are some questions you can consider with your post. You are welcome to upload a video or write it out! Once you’re ready, you can post right here!

1. Where are you from?

2. What goals are you working on and what inspired you to join the group?

3. What you are looking to get out of the group?

Step 2: Add Calls To Your Calendar

Make sure you add the upcoming calls to your calendar that way you can attend live and get coaching support. The Monthly Open Q&A is open to everyone, and the Weekly Coaching Call is for the Paid Community. Weekly Coaching Calls are recorded and then uploaded here!

Step 3: Submit Your Questions For Upcoming Calls

Post your question for the next upcoming call in the community! If you have a more detailed question, I’d recommend logging your lifestyle and food intake for at least 3 consecutive days. More details can be found here!

Step 4: Start Your First 30 Days

If you're in the Paid Community, start with the Your First 30 Days course. It gives you one thing to focus on each week, so you never have to wonder what to do next. If you're in the free community, start with the 7-Day Morning Light Challenge. It takes a few minutes each morning, and it has nothing to do with food.

Step 5: Resources For Learning

Take advantage of the digital resources you have access to to support your learning. These are all downloadable so I’d recommend doing so at the beginning so you have access to them all when your experience here concludes. You can start doing so here!

Step 6: Ongoing Support Between Calls

In between calls, you can post your questions here and get feedback from both the active community and coaches. This is the best place to go if you would like to get some feedback, but the next call is days or a week away. Here’s the link to the community!

⬇️ UPGRADE YOUR SUPPORT

If you’re in the free community and you’d like the weekly coaching call, every training and guide, and weekly feedback on your food logs, you can join the Paid Community here for $59/month.

If you would like more in-depth 1:1 coaching support outside of the group, you can apply to our 1:1 coaching program, The Pohlman Method, or sign up for our one-off sessions (with or without labs), The Pohlman Protocol. Here are the links where you can apply and sign up:

Apply to 1:1 Coaching - The Pohlman Method

It’s wonderful to have you here and we’re looking forward to working with you and helping you reach your blood sugar and health goals!

- Isaac

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