Private Course
The Midlife Chrysalis
The Midlife Chrysalis is a 12-week, nurse-led program for women struggling with perimenopause symptoms like fatigue, weight changes, mood swings, poor sleep, brain fog, and stress. Using evidence-informed lifestyle medicine and Ayurvedic principles, you’ll learn what’s driving your symptoms and how to support your body with practical, doable tools that fit real life.
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Mindful Eating
This 30-minute mindful eating lesson explores how Ayurvedic wisdom and modern science overlap to support digestion and metabolic health. Learn simple practices that reduce inflammation, stabilize blood sugar, and improve digestion by slowing down, tuning in, and creating a more supportive relationship with food.
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