Hello Beautiful Souls! As Easter break arrives, I hope you’re gifting yourself a moment to exhale. You give so much of your energy, heart, and passion to your dreams — and now is your invitation to receive. To soften. To reconnect. What’s one thing you’re planning this Easter that truly gives back to you? Maybe it’s rest, movement, time in nature, a nourishing meal, or simply allowing yourself to be without the need to achieve. Whatever it looks like, may it bring you peace, presence, and a quiet reminder that you are enough — exactly as you are. Here’s to a break that fills your spirit, recharges your body, and anchors you back into your joy. With so much love, Taylor

Heyyy lovely people This morning I was experiencing som technical difficulties on the Group call so I was literally mute😂. So I’d thought I’d share my week here!. The past week was super refreshing for me because I actually got to take a break and it was a great reset for me physically and mentally. From the past module I ABSOLUTELY LOVED writing down what it is that I am done with and ready to make space for. Actually physically writing down I felt like I was fully embracing a new version of myself and entering a new era. And having the mentality of “I hold the keys” or “I’m in the drivers seat” has opened a brand new perspective and I’m starting to show up as my future self. And this morning before the call I had time to practice the morning g meditation which was such a nice way to start my morning and put me in the right frame of mind to start my day. I would definitely recommend. Hope everyone has an amazing week this week🫶🏻

I was addicted to doom-scrolling on my phone as soon as I woke up in the morning, but I'm consciously trying to change this habit everyday. Instead, I've been reading (currently reading 'The Source' by Dr Tara Stewart), using the meditation practices Taylor has posted, and kept my phone in a separate room. I've noticed a significant shift in my mindset as a result - I'm less focused on comparing myself to those around me and more likely to recognise old thought patterns so I can re-direct them. I do often crash at the end of the day and get glued to my phone ... if anyone has any tips for that afternoon slump I'd love to hear your thoughts! xx

Gmorning pals! Happy late Lunar New Year to those who celebrate! 🥳 I'm off to a workshop (acting & writing) today and I was really worried about sleep as I've been a little anxious lately (new moon or clinical anxiety? Who's to say?), but I used this to get to sleep last night and I 1000% recommend! 💖 I hope y'all have a lovely day!

Hey team, Just finished up Taylors 10min Rest & Recover flow after a beeeeutiful Epsom salt bath and a magnesium effervescent tablet drink post rehearsals. As I get older it's become so important take care of my body so it can continue to carry me throughy work and my life. I love what Taylor said in the flow, that you can only perform as well as you are rested 💖 Will finish up my rolling out my muscles and can't wait for a wonderful sleep 💤