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May 3 • Meditation
10 Science Based Reasons to Start Meditating Today
Hi Everyone 👋,
I came across this old but wonderful infographic by Emma Seppala, PhD today in my archives of information last noght and I thought it was well worth a post; especially as I have been contacted by various people recently asking me what is the benefit of meditating and besides all my normal answers like, peace of mind, quality time for yourself, lower stress levels, a rise in happiness, less anxiety, better sleep, better relationships etc; I felt Emma’s graphic helps a lot when you want to understand the benefits from a science base too.
I obviously cannot stress the importance of meditation enough. I thoroughly recommend meditation for everyone, and starting your practice at any age is ok
I do hope you find this post interesting, and you start your meditation practice today.
If you need help, please let me know 🙌
With Love❤️
Always
Mark
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10 Science Based Reasons to Start Meditating Today
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