A warm welcome to Denise for joining the every growing community!! Our Shadow Work Workshop from last week is NOW LIVE! How to access this is the following: Click the classroom tab at the top of your screen. Go down to the section "Shadow Work" After watching the recording click back out and then you will see two workbooks. These workbooks are to support and compliment the course. I look forward to hearing your thoughts on the Shadow and seeing if its something you resonate with. https://www.loom.com/share/e8f3b07378bd430385984000864808ac Over the coming weeks, there may be a couple of tweeks and changes to the community, which I will be grateful for each and every members input. Keep rocking people! :)

Hey guys! Sorry I never updated that I wouldn’t be holding a breathwork session tonight. I was in work all evening in Wexford and forgot to update yous! I am extremely sorry 🥲 I hope everyone is doing really well! I know a lot of you guys have asked for the Shadow work replay so I will send it out in an email to everyone tomorrow! I hope everyone is doing well and there are some exciting little surprises on the way 💙

Great Shadow Work workshop tonight. For the people who couldn’t make it, drop me a message and I will send you a shadow work recording for you to listen to on your commute to work 🤞🏻 soon enough I’ll be organising an in person meet up walk/coffee. I’ll keep you posted 🙌🏻💙

Less than 1 day to go for our Shadow Work workshop! I hope to see as many there as possible. We will take a deep dive into the shadow, what exactly the shadow is and how it can take control of our lives if we are not aware of it. This workshop is designed to give you an insight and a beginning to start working with your shadow, which is truly life changing stuff. See you tomorrow crew 💙

A warm welcome to Triona!! The group is slowly growing, with so much coming along the way. It was so amazing to share a space with some of you in Maynooth last night. As always it’s a pleasure! WEDNESDAY we meet for the Shadow Work workshop. I look forward to seeing as many there as possible. A great opportunity to take a deep dive into thy self! Have a great weekend gang💙