The first time I was training and met everyone at Monsters Bent Barbell: the day after Holiday Havoc- Matt predicted that I'd Iso 150. I remember that meet like the back of my hand. Austin picked me up from the airport. I met Clayton and Jen. Watched Heather dominate the platform. Watched all of my favorite juniors, who I still love. Lauren was pregnant . She and Matt took a picture with a tiny pair of Nike sneakers. Baby Lily is now here. And Austin never ceases to amaze me. Or JD. Being friends with Addy is an honor. The entire Haines family. Everyone involved with Impossible Performance. Or Monster's. You all push each other to be the best version of themselves. And that is something that I'm grateful for , at the deepest and most heartfelt level that can be expressed. It happened. And the shark was jumped. 160 Iso @Matthew Hill

46km around Laois in 1:45:18 - avg 26.4 km/h, top speed 49.3 km/h. Elevation 65-130m. Not a brutal climb day, but the effort was there - 53% of the ride in Zone 4/5. Avg HR 152, peak 195. Aerobic TE 4.6, anaerobic 3.9. Stamina went from 98% to 36% - the body was working. Feels so good to be up early and get it done.

Went well.

- Launched a new Meal Prep Course - Great call with @Kunda Changwe - Took my daughter to Lunch, splurged a bit - Weighted vest March - Cooked dinner and meal prepped - Podcast for tomorrow uploading What did you hit today?? ⬇️⬇️

Our highly anticipated Meal Prep Course is LIVE!! In Meal Prep 101, you will learn: - How to source high quality, healthy ingredients - How to Cook efficiently and in abundance to prep meals for several days - How to take a holistic approach to understanding your Nutrition There are interactive Course Guides, High Production Videos, and 1:1 insight from @Austin Douglas 👨🏻‍🍳 Here is how you get it!! ⬇️⬇️ 1. FREE with any Membership to Impossible Perofrmance ***Click Here to Join*** ❤️‍🔥 https://www.skool.com/impossible/about?ref=eeffc3f6c3b64914bc597b7fda7df6b7 2. Click Here to Purchase the Course directly through this Community! 🖤 https://www.skool.com/the-orion-collective-8700/classroom/29424c5f We are so excited to share this with each of you, thank you for being a part of The Impossible Collective!!