Today, we begin the discussion on what comes out from within your Body, and this is best realized through Training. We do not prescribe to one specific style of Training, because as a great Mentor of mine once said: "Strength is Never a Weakness, and Weakness is Never a Strength..." We do, however believe everyone needs some form of training protocol, for the simple fact of Newtonian Physics. If you choose Action, it will be easier to remain in Action. If you choose Rest, it will be easier to remain stagnant, and not so slowly begin to decay... Here are some simple styles to start with: - Walking - Stretching - Hypertrophy - Strength - MetCon Try one for a week, see if you enjoy it. Try two in one day, maybe it drives you forward. The main Focus here is to start building that Momentum. 1. Click this link to watch today's video 2. COMMENT your current training style, or pick an area from the list above you would like to learn more about ⬇️⬇️⬇️

We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

What you put in your body dictates what we may pull forth from it. This is true of all Domains of Performance, but it is abundantly true of the Physical Domain of Performance. And it all starts with Nutrition; how we Fuel our Pursuit. This can evolve to become the most nuanced facets of this Domain, but at a high level, it is really quite simple: Eat Real Food. If you want to build a more intentional Focus to your Nutrition, start by eating food that was grown in the ground, or harvested from an animal. And once you are ready to progress beyond this and dive deeper, send me a DM. ❤️‍🔥 1. Click this link to watch today's video 2. COMMENT your current approach to Nutrition and one area you want to focus on building ⬇️⬇️⬇️

Thank you for joining us this week as we dived deeper into what we do with Impossible Performance! At the end of the day, the key takeaway I want you to keep with you going forward is that you aren't ready for the Outcome until you've first Built the Individual. This is what we do at Impossible Performance better than any coaching service out there. We don't promise you an Outcome, we promise you the Individual who will create that Outcome for you. In this way, we give you a Life that is created by you, optimized for the Outcome you are pursuing, and driven by the Individual we can help you become. 1. Click this link to watch today's video 2. COMMENT a Challenge you're facing, that when you overcome it, will create massive Opportunity for your Life. What is the Challenge, and what do you see as the Opportunity? ⬇️⬇️⬇️

We've talked a lot this week about what we do at Impossible Performance to help you Build the Individual who Builds the Outcome, and today, we dive deeper into How we do this. ❤️‍🔥 Primarily, we do this through helping you Strengthen the Four Domains of Performance: - Physical - Mental - Spiritual - Emotional - Through proper leverage and development of these Domains, you can Build the Individual who achieves the Outcome you’re pursuing in Life. This is the core of what we teach in our Premium 1:1 coaching which you can access here. 1. Click this link to watch today's video 2. COMMENT which Domain you need to build the most right now, and I will send you a custom video to help you get started ⬇️⬇️⬇️