Hello beautiful souls ✨ I’ve been a little quiet here lately, as we completed our programs at the end of last year. I hope 2026 has started gently and powerfully for you 🥹 For me, the beginning of the year was about resetting, reflecting, and reconnecting with the goals I want to carry through the months ahead. Now that intentions are set and life is starting to get busier again, I’m opening a 30-day Wellbeing Challenge, starting February 1st ✨ This will be a free challenge, where we each commit to one wellbeing goal we’ve chosen for ourselves. We’ll have 2 live calls together (and maybe more — we’ll feel into it as we go), and daily support inside the community so we don’t lose momentum. Throughout the 30 days, we’ll work with 3 simple practices designed to support all our bodies: - the mental body - the emotional body - the physical body This integrated approach helps us stay committed without adding pressure or stress to our lives. Some of the practices will include quantum healing meditations, which I haven’t yet shared with some of you ❤️ There are no prerequisites for this challenge. You don’t need to be “ready” or “consistent” already. The only requirement is the willingness to stay 🥹 I’ll be walking this journey with you — not as a guide only, but as a participant too. We’ll support and hold each other accountable along the way 🫂 If this feels like a yes for you and you want to join you just need to write me in private or comment below so I grant you the access to the page of the challenge ❤️ This is for you: If you have a goal that you set for this year If you are done with being by yourself If you want to meet the next version of you and are ready to make your dreams your daily routine If you want to be surrounded by people with your mindset 🥹 In the next few days more details are coming 😍 Love you The Ones ❤️

Hi, I’m Hani 👋 I work closely with Marta, the founder of The One, supporting her work behind the scenes. Through this journey, I’ve seen how often we keep going on autopilot, pushing, coping, and surviving, without ever checking in with ourselves. That’s why this Inner Reset Journal exists. An inner reset isn’t about fixing yourself. It's about pausing…realigning your thoughts, emotions, and energy…and gently coming back to who you are. This free eBook is designed as a daily check-in journal you can do in just 10 minutes a day, to slow down, reflect, and reconnect with yourself without pressure or overwhelm. If life has felt heavy, noisy, or disconnected lately, this might be the reset your inner world is asking for. ✨ Download the free Inner Reset eBook and give yourself the space to reset from the inside out. https://theonecoaching8.systeme.io/inner

Hello Ones! 🌟 The energy I am feeling lately is insane. Something big is about to transform. And I know that's not only about me. It is about US. So I want to guide you to reconnect and embody this shift of energy TODAY. Today YES. Because today is Jupiter's Day, a day of expansion, abundance, and growth! As we stand at the threshold of the 12.12 portal, I want to guide you through a magical practice that will align you with the version of yourself that resonates deeply with your heart's vision. The Magician: Your Inner Creator You may already know about the Magician, the first card in the Tarot deck. This powerful archetype embodies manifestation, resourcefulness, and the ability to turn dreams into reality. Just like The Magician, you hold all the tools you need to create the life you desire! Enchant Your Life: A Magical Practice to Try Today ✨ Let’s dive into a simple yet enchanting ritual that will help you connect with your true self and manifest your heart’s desires. 1. Set Your Sacred Intention - Find a cozy space where you feel safe and inspired. - Close your eyes and take a few deep breaths. - Ask: Universe, show me the vision that my heart truly desires? - Write down your intention clearly on a piece of paper. 2. Gather Your Magical Elements Collect these four simple items to represent the elements: - Earth: A small stone or crystal 🌍 - Water: A bowl of water to symbolize emotions 💧 - Fire: A candle to ignite your passion 🔥 - Air: Incense or a feather to invite inspiration 🌬️ 3. Create Your Enchanted Space - Arrange your items in a circle around you, creating a sacred space. - Sit comfortably in the center, feeling the energies of the elements surrounding you. 4. Meditate and Visualize - Close your eyes and take deep breaths, letting go of any tension. - Visualize the energy of The Magician flowing through you, empowering you to manifest your dreams. 5. Connect with Each Element - Earth: Hold your stone, feeling its grounding energy. - Water: Dip your fingers in the bowl, embracing your intuition. - Fire: Light the candle and feel your passion ignite. - Air: Wave the incense or feather, inviting fresh ideas and inspiration.

Hello Ones! Today is a really important day! The Moon is full and that means a huge portal of expansion is here for us to manifest bigger, bolder, quicker! I am not saying that we need to wait until the Moon is Full to manifest! we are human beings and as such we are strictly connected to God. And ANY GIVEN MOMENT IS THE RIGHT MOMENT TO RESET OUR ENERGY AND DECIDE WHAT WE WANT! But, today in this amazing planet there is the opportunity to ask for MORE ABUNDANCE! ABUNDANCE OF WHAT? This particular full moon focuses on Money, Oh yes. As we are all entrepreneurs and heart-led leaders we know that if our resources are set in the right direction our businesses and our private life are booming! So today take sometime to do this ritual: what you need? a paper, a pen, a candle, an incence. And any material you normally use to recenter. ( crystals, particular objects, porfumes...anything you like) The procedure: 1. Take some time for yourself 2. Light up the candle and the incence 3. Take the pen and the paper and divide it into two 4. Start writing on the left what you want to let go, on the right what you want to MANIFEST. BRING FORWARD. 5. Cut the paper into two parts. 6. Break into pieces the left side ( where all the bad things are written) 7. The right part with all the good things you just bend it and put it on the side. We want to keep it 8. Put this bended paper close to your heart and hold it with both hands. 9. it is affirmation time:" EVERYTHING I DESIRE IT IS HERE MANIFESTED ALREADY IN THE MOST PERFECT WAY EFFORTLESSLY. MY HEART, MY BODY, MY MIND, MY SOUL IS READY TO RECEIVE THE ABUNDANCE THAT LIFE WANTS TO GIFT ME. EVERY WORD THAT EXIT MY MOUTH CREATE PROSPERITY, JOY, HEALTH, LOVE. AND SO IT IS." Practice it and let me know! Can't wait to hear your experiences! Happy Full Moon everyone! LoveisReal

✨ Hello Ones! ✨ In just 8 days, the first Healing Circle is happening! 💫 What can you expect? The Ones Healing Circle is a safe space where everyone comes exactly as they are. 🌿 It’s a place to: 💛 Share your story 💧 Release emotions 🌀 Experience powerful mind shifts I’ll be facilitating the circle, guiding us gently through the energy, so you can feel supported and open to whatever arises. Expect connection, transformation, and a deeper alignment with yourself, your purpose and the Ones around you. 👀 Are you ready to show up fully? 💫 Loveisreal ❤️ Any questions? Suggestions? Inspo? Write me or comment below 😍