Meditation, there are a lot of different ways to meditate, the first is to sit with the inner stillness and the calm, but if your brain chatters a lot like mine, then focus on the noise that is around you and the feel of the wind, the heat of the sun, the sound of the birds chirping and the leaves flying past, take in each sensation as you breathe in and out, put one hand on your stomach and fill your stomach and then your lungs, then exhale and repeat

In this course you will learn, observe and or participate in the different forms of meditation. I will post up different types in videos as well as some information about that specific type of meditation