12h • General discussion
When the Signal Shows Up
A slight tightening in the chest.
Irritation for “no reason.”
Restlessness.
Most of the time, we treat these as the beginning of something bad.
But what if they’re not the start of a spiral…
What if they’re the first invitation back to NOW?
The signal is not the problem.
The story that follows is.
Today, try this:
When you notice the signal — don’t fix it.
Don’t analyse it.
Don’t judge it.
Just pause.
One breath.
Feel your feet.
Notice the room.
That’s it.
Every signal can either become a spiral…
or a doorway.
Which one will you choose today?
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When the Signal Shows Up
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I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.
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