The Now Mode
Public
11 members
Free
Does your mind feel like it won’t shut up?
Are you always in the next thing?
Do you find yourself in the room, but not really here?
The NOW Mode is a calm, practice based space for people who want to slow an overactive mind and return to the present moment in everyday life.
This is not therapy and not traditional meditation. It’s a simple, repeatable skill you can use while working, in conversations, and throughout your day.
Inside, you’ll learn how to recognise the early signals - rushing thoughts, a held breath, tension in the body, or difficulty resting. These signals aren't problems to fix. They're reminders to pause. Use tiny resets that fit into your day so you can:
✅ Stay present in conversations instead of drifting.
✅ Focus longer without your mind running off.
✅ Transition from work mode to home mode, and show up with your kids.
I built this to reset without stepping away from life. If you want more calm in the middle of your actual day, you’re in the right place.
Join and experience!
powered by
skool.com/the-now-mode-7421
I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.