3d • General discussion
When negativity creeps in
Negativity often feels like a problem with circumstances or people. But if you look closely, it usually appears when attention has left the present moment. Something I’ve noticed over time is how closely negativity is tied to not being here.
Most negativity doesn’t come from what’s happening right now. It shows up when the mind drifts into replaying something from the past or worrying about what’s next. As soon as attention leaves the present, the tone of our thoughts often turns heavier.
This isn’t about forcing positivity or pushing feelings away. It’s just noticing that when we come back to what’s actually here — a breath, the body, the moment in front of us — the charge usually softens on its own.
If you catch yourself feeling negative today, try pausing for a moment instead of engaging with the story. Sometimes returning to NOW is all that’s needed.
Let me know if this resonates.
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When negativity creeps in
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I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.
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