11d • General discussion
A One Minute Arrival
You don’t need to introduce yourself or explain anything.
Take one minute right now.
Notice one thing you can see.
Notice one sound.
Notice one sensation in your body.
When you’re done, comment with just one word that reflects how you feel now.
That’s it. Turn on the NOW Mode!
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A One Minute Arrival
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I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.
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