24d (edited) • 2️⃣ DP Challenge
🎮 Step 2: Daily Primers = Your Respawn Rituals
These 5 moves are the backbone of your Fit Transformation.
Do them 1–2–3 times daily to:
✅ Reset body alignment, stress & energy fast
✅ Primes Body & Mind for Readiness
✅ Build momentum & self belief through micro-wins
✅ Stack (3) 5 min a day = 100 hours of practice in a year = better than 95% of population
Your 5 Primers:
- The Root → Wake up your feet & nervous system
- Rebounding → bounce stress out of your body
- Reaching → move in all ranges of motion, unlocking neck/spine/shoulders
- ARMOHBB → top move to enhance your posture
- The Get Up → swiss army knives of high value, general conditioning
⚡ Mission: Watch the video, practice the sequence, then drop a post sharing how you felt after. Small wins = big upgrades.
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🎮 Step 2: Daily Primers = Your Respawn Rituals
