The Five Senses Formula
Private
9 members
Free
🦋 the neuroscience-based community for chaotic minds who want to feel calm in their body, and safe in their relationships.
here you will get the tools to regulate your ADHD nervous system through your senses, plus support for the stuff no one talks about: love, dating, sex, rejection, the spirals.
perfect for you if you:
• have ADHD (diagnosed, or you just know 👀)
• are sensitive, neurodivergent, overthinking
• keep burning out, crashing, restarting
• love hard, crash harder, and want a love (and sex) life that finally feels safe inside:
• weekly live calls: the science, then the practice
• the 5 Senses Protocols, live with me
• on-the-spot regulation for spiraling moments
• a private space to talk love, sex, RSD, dating• body-doubling, accountability pods + focus rooms• a community of brains that work like yours
🦋 more body. less mind.
powered by
skool.com/the-new-self-era-1653
I’ve lived ADHD, anxiety and burnout. Now I teach you how to turn your mental chaos into clarity, confidence, success and momentum.