Soul Reflections for Life on the Go. Monthly themes & weekly audio drops for personal growth. May you find a pocketful of grace waiting for you here. Access with monthly subscription.

Here for you when you have 45-60 minutes to practice. My recommendation is to practice the same class for the month. That way, you'll be able to gauge improvements.

Mini practices you can tap into at any time.

An immersive 3-hour technique session tailored for BODYBALANCE® instructors, yoga teachers, and enthusiasts.

Teaching resources for 2026

Teaching Resources for 2025

Teaching resources for 2024

Back Catalogue of teaching resources

Back catalogue of teaching resources

Recordings of the open Huddles

The fundamentals of sharing the MY KIND OF YOGA™ Experience

Course content and recordings of training calls.

Workshop for qualified yoga teachers, wishing to bridge what they currently do with the MY KIND OF YOGA™ Approach.

Foundations for Real-World Yoga Teaching

Prānāyāma Teacher Training Certification Course, based on the esteemed teachings of T.K.V. Desikachar, designed to equip yoga instructors and serious practitioners with the skills to teach Prānāyāma effectively. This course offers an in-depth exploration of Prānāyāma techniques, teaching methodologies, and class design principles to ensure you can confidently guide your students through transformative breathwork practices.

Where traditional yoga meets dynamic kettlebell training. This innovative course blends flexibility, strength, and mindfulness into a unique fitness regimen. It is perfect for instructors seeking to enhance their offerings with a holistic approach.

4 new workout plans with the relevant FLOW PREP & FLOW

These are only available to Certified KettleflowYOGA ™ Instructors. Workout plans 3-6