Notice one beautiful thing today. Not because you have to. Because your mind rarely notices what's going well without practice. 👇 What did you notice?

Complete this sentence... This week I noticed... Not what you achieved. What you noticed. Awareness is progress.

Catch the word "always." Notice today if you say... "I always..." "They always..." "I never..." Those words often mean your mind is creating a bigger story. 👇 Did you catch one?

Notice the feeling first. Today, before reacting... Ask yourself... "What am I actually feeling?" Most stories begin with a feeling. The feeling isn't wrong. The story may be. 👇 What feeling did you notice today?

Facts or stories? Think about something that's worrying you today. Now ask yourself... What do I actually know? What am I imagining? Often the story is louder than the facts. 👇 What did you notice?