Aug 1 • Fitness
Hii Everyone , I'm Dinesshkar From India
I have Tried one of the best routine that is I'm explaining in Indian time wake early 10 minutes ice and water dip the face
And 20 minutes Runs And 30 mins Hiit and evening try to hit weekly 5 to5 day gym in that
Begginer: Bro split
Intermediate: push , pull , leg
Advanced: Push, pull,leg
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Hii Everyone , I'm Dinesshkar From India
